![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Besides being beautiful and delicious, blackberries are packed with antioxidants and vitamins. only juice at breakfast, add a serving to your meals or have it as a snack. Fresh blackberries and light cream cheese make a pretty, sweet topping for a crispbread snack, especially with a little mint sprinkled on top. And the DASH diet (Dietary Approaches to Stop Hypertension) is a great diet plan that helps people in many different ways such as lowering their blood. The hyper-paced lifestyle of this generation and the lack of a good diet has led to numerous health issues arising over the years. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. The DASH diet requires no special foods and has no hard-to-follow recipes. 7 Dash Diet Snacks You Should Definitely Try. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Here's a look at the recommended servings from each food group for a 2,000-calorie-a-day DASH diet: Grains: 6 to 8 servings a day. The number of servings depends on daily calorie needs. ![]() Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. DASH diet: Suggested servings The DASH diet provides daily and weekly nutritional goals. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Last updated DecemDASH Eating Plan MENU Description of the DASH Eating Plan The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. ![]()
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